UNPLUG - RESET
Home
Offerings
VIRTUAL CLASSES
YOGA
YOGA THERAPY
MEDITATION
BOOKS AND LIBRARIES
About
Schedule
Blog
Contact
Group and Individual Classes
Chair Yoga
Learn to maintain a healthy posture, keep stress managed and gently stretch.
No need to change clothes!
Gentle Mat Yoga
A strengthening, stress-managing and freeing practice to complement your busy life.
Stretch and Restore
A meditative practice to unwind. Gentle yoga moving into stillness.
Private Instruction
A customized individual practice.
CONTACT ME
Home
Offerings
VIRTUAL CLASSES
YOGA
YOGA THERAPY
MEDITATION
BOOKS AND LIBRARIES
About
Schedule
Blog
Contact