Meditation, Yoga & Yoga Therapy
with Isabel Raci, C-IAYT
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Say 'Ahhhhh'
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Enjoy a lighthearted approach to traditional yoga and meditation practice.  Find yourself uttering the primordial sound of “Ahhhhh” on your journey of mind-body connection. Let the practice enliven your spirit, clear your mind and help you Unplug–Reset.  
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​Take important self-care time so often overlooked in our busy world. ​


​“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and ​our relationships.”   
​-- T.K.V. Desikachar