Private Individual and group guided meditation.
 Learn to deeply relax and quiet your mind.

All of life can be meditation, if we allow.  Even chores such as cooking, cleaning or grocery shopping can take on a meditative quality when we remember to breathe, to remain mindful of the present moment. 
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4-PART MEDITATION SERIES
A down-to-earth and lighthearted 4-part  instructional series on meditation.
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GROUP MEDITATION
Guided sessions.  Learn to deeply relax and quiet your mind.

MEDITATION WALKS
Take a meditative walk in nature.

LABYRINTH WALKS
Powerful moving meditation while walking local labyrinths.
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“The ways to meditate are as varied as the benefits of meditation, and they all have the potential to transform your life in massively positive ways.”  Ian Luebbers