Individual yoga therapy sessions provide an opportunity to learn how movement, breathing, meditation, and visualization can be used to promote optimal health.
Chair Yoga and Meditation
A perfect hybrid class for a break in your day.
Breathing techniques, Movement, Meditation.
Customized to meet your needs. A great option for in-service days.
Breathing techniques, Movement, Meditation, Journaling, Sharing.
Gentle Mat Yoga
A strengthening, stress-managing and freeing practice to complement your busy life for group or individual practice.
Stretch and Restore
A meditative practice to unwind. Gentle yoga moving into stillness.
Group or individual meditation
In 30-minute sessions. Learn techniques to deeply relax and quiet your mind.
Learn the basics of Yin Yoga. A deeply meditative practice.