​Yoga Therapy
Individual yoga therapy sessions provide an opportunity to learn how movement, breathing, meditation, and visualization can be used to promote optimal health.
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Chair Yoga and Meditation
A perfect hybrid class for a break in your day.
Breathing techniques, Movement, Meditation.

Workshops 
Customized to meet your needs.  A great option for in-service days.
Breathing techniques, Movement, Meditation, Journaling, Sharing.
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Gentle Mat Yoga
A strengthening, stress-managing and freeing practice to complement your busy life for group or individual practice.

Stretch and Restore
A meditative practice to unwind.  Gentle yoga moving into stillness.  ​​

Meditation
Group or individual meditation
In 30-minute sessions. Learn techniques to deeply relax and quiet your mind.
 
Yin Basics
Learn the basics of Yin Yoga.  A deeply meditative practice.