Yoga Therapy
Individual yoga therapy sessions provide an opportunity to learn how movement, breathing, meditation, and visualization can be used to promote optimal health. Chair Yoga and Meditation A perfect hybrid class for a break in your day. Breathing techniques, Movement, Meditation. Workshops Customized to meet your needs. A great option for in-service days. Breathing techniques, Movement, Meditation, Journaling, Sharing. Gentle Mat Yoga A strengthening, stress-managing and freeing practice to complement your busy life for group or individual practice. Stretch and Restore A meditative practice to unwind. Gentle yoga moving into stillness. Meditation Group or individual meditation In 30-minute sessions. Learn techniques to deeply relax and quiet your mind. Yin Basics Learn the basics of Yin Yoga. A deeply meditative practice. |
© Isabel Raci, 2018-2022
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(815) 661-6152 -TEXT
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Lake County, Illinois
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