Yoga & Yoga Therapy

YOGA CLASSES
Group classes in gentle, restorative, yin, chair yoga and office yoga.​
YOGA THERAPY
​Individual yoga therapy sessions include an intake and assessment, and an opportunity to learn how movement, breathing, meditation, and visualization can be used to promote healing, manage stress, chronic pain, and insomnia. 
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 "Clients are usually not coming to learn yoga, but to get help with or relief from some symptom or health condition that is troubling them. In most cases, the instruction focuses on their condition and how the yoga techniques can help them feel better or improve their function, rather than on the techniques or methods of yoga practice."--Gary Kraftsow, C-IAYT

Meditation

PRIVATE AND GROUP CLASSES
​Private Individual and group guided meditation and meditation walks.  
4-PART MEDITATION SERIES
Join Isabel Raci, CMT, for a down-to-earth and lighthearted 4-part  instructional series on meditation.  

GROUP MEDITATION
Guided sessions.  Learn to deeply relax and quiet your mind.

MEDITATION WALKS
Take a meditative walk in nature.

LABYRINTH WALKS
Powerful moving meditation while walking local labyrinths.

At Work

YOGA AT WORK

Chair Involved Yoga
Learn to maintain a healthy posture, keep stress managed and gently stretch at your desk. 
No need to change clothes!

Gentle Mat Yoga
A strengthening, stress-managing and freeing practice to complement your busy life.

Stretch and Restore
A meditative practice to unwind.  Gentle yoga moving into stillness.  ​​

Meditation
Group meditation
In 30-minute sessions. Learn techniques to deeply relax and
quiet your mind.