Yoga & Yoga Therapy
Group classes in gentle, restorative, yin, chair yoga and office yoga.
Individual yoga therapy sessions include an intake and assessment, and an opportunity to learn how movement, breathing, meditation, and visualization can be used to promote healing, manage stress, chronic pain, and insomnia.
"Clients are usually not coming to learn yoga, but to get help with or relief from some symptom or health condition that is troubling them. In most cases, the instruction focuses on their condition and how the yoga techniques can help them feel better or improve their function, rather than on the techniques or methods of yoga practice."--Gary Kraftsow, C-IAYT
PRIVATE AND GROUP CLASSES
Private Individual and group guided meditation and meditation walks.
4-PART MEDITATION SERIES
Join Isabel Raci, CMT, for a down-to-earth and lighthearted 4-part instructional series on meditation.
Guided sessions. Learn to deeply relax and quiet your mind.
Take a meditative walk in nature.
Powerful moving meditation while walking local labyrinths.
YOGA AT WORK
Chair Involved Yoga
Learn to maintain a healthy posture, keep stress managed and gently stretch at your desk.
No need to change clothes!
Gentle Mat Yoga
A strengthening, stress-managing and freeing practice to complement your busy life.
Stretch and Restore
A meditative practice to unwind. Gentle yoga moving into stillness.
In 30-minute sessions. Learn techniques to deeply relax and
quiet your mind.