UNPLUG - RESET
  • Home
  • Offerings
    • VIRTUAL CLASSES
    • YOGA
    • YOGA THERAPY
    • MEDITATION
    • BOOKS AND LIBRARIES
  • About
  • Schedule
  • Blog
  • Contact

Confusion

10/6/2020

1 Comment

 
Picture
​As media bombards us with confusion, take time to unplug and reset with outdoor activities like walking in nature, exercise, yoga, meditation, calls to friends. Set a "no politics" guideline for your conversations to give yourself a break. You need relief! Limit news time on the radio, TV and the internet. Journaling can be a very effective way to release. Putting your thoughts down could even turn into a blog, podcast, short stories, a book, or poetry. I hope you are recording your personal views about 2020 in some way for posterity. There won't be another year like it. Don't let your brilliance be obscured by confusion. Click below to read what the National Institutes of Health recommends to manage stress. Remember you can contribute to your healthiest self by managing your stress. Chronic stress leads to and contributes to reduced immunity.  
https://www.nimh.nih.gov/health/publications/stress/index.shtml
1 Comment
the love song of fashion link
9/6/2023 02:04:03 pm

Greeat reading your post

Reply



Leave a Reply.

    Author

    Isabel Raci, C-IAYT, is a life-long practitioner and student of yoga, E-RYT, certified meditation teacher, relaxation guide, and laughter yoga leader who is passionate about the practice of meditation and yoga as self-care. ​

    Archives

    October 2022
    January 2021
    December 2020
    November 2020
    October 2020
    April 2019
    March 2019
    February 2019
    May 2018
    April 2018

    RSS Feed

    Categories

    All
    Poetry

    Categories

    All
    Poetry

© Isabel Raci, 2018-2024
Privacy Policies
Picture

​(773)-865-7619

Lake County, Illinois
  • Home
  • Offerings
    • VIRTUAL CLASSES
    • YOGA
    • YOGA THERAPY
    • MEDITATION
    • BOOKS AND LIBRARIES
  • About
  • Schedule
  • Blog
  • Contact