It’s not a surprise anymore when I get “caught by a train;” not the Metra that takes 2 minutes, but those freighters just moseying by. There was a time when I would throw up my arms with frustration. Now, I just say "thanks for the break". A chance to unplug. Why not? If you get "caught," take a break and a minute to enjoy the art.
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Isabel Raci, C-IAYT, is a life-long practitioner and student of yoga, E-RYT, certified meditation teacher, relaxation guide, and laughter yoga leader who is passionate about the practice of meditation and yoga as self-care.